Carrot Burger

خلود سعيدKokk

Ingredienser

• Carrots
  0.5 kilogram
• Beef, minced
  0.5 kilogram
• Eggs
  3 pieces
• Onion, chopped
  0.5 cup
• Chopped parsley
  0.5 cup
• Salt and black pepper
  0
• Paprika, or Aleppo pepper or chili powder
  0.5 teaspoon
• Nutmeg, grated
  0.3 teaspoon
• Kanel
  0.3 teaspoon
• Sumak
  0.5 teaspoon
• Krydder
  0.5 teaspoon
• Olivenolje
  0
• Yogurt, strained
  0.5 cup
• Fresh dill, chopped
  0.3 cup

Trinn

1. 1

   Peel the carrots and boil them in boiling water for 3 minutes (this step is not necessary; raw carrots can be used). Drain well and then grate lengthwise. Add one large egg and mix well (add another egg if necessary), then add all the spices. Set the mixture aside.

   Nødvendig utstyr:

   Kjele

   Rivejern

   30 min
2. 2

   To prepare the kofta, place the minced beef with the spices, onion, and parsley in the blender; add the yolks of two eggs if desired.

   Nødvendig utstyr:

   Blender

   10 min
3. 3

   Spread the kofta on a clean surface and cut into discs using a cookie cutter, then fry on both sides with a little oil and set aside. Fry the carrots in the same way.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   To assemble the burger, place a piece of carrot first, then a kofta disc, and then an additional piece of carrot. Garnish the top of the burger with a little fresh herbs, serve each plate with a tablespoon of strained yogurt mixed with a few teaspoons of chopped dill. Lemon wedges can be served on the side if desired.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger