Lemon and Cream Jelly

Latifa Al-SharifCuisinier

Ingrédients

• Jus d'orange
  2 cup
• Low-Fat Milk
  2 cup
• Sucre
  0.5 cup
• Oranges
  4 pieces
• Pamplemousse
  2 pieces
• Raisin Rouge
  0.5 cup
• Vanille
  1 teaspoon
• Gélatine
  2 teaspoon

Mesures

1. 1

   Peel the oranges and grapefruit into slices and set aside. Squeeze the remaining fruit to extract as much juice as possible. Squeeze a few extra oranges to get two cups of juice.

   5 minutes
2. 2

   Sprinkle the baking mold with non-stick powder (about 4 cups) and cover with plastic wrap. Place the orange and grapefruit slices at the bottom of the mold and mix them. Then sprinkle the grapes on top.

   Matériel requis:

   🍳

   Baking Mold

   5 minutes
3. 3

   Pour the fresh orange juice into a saucepan and add 1/4 cup of sugar. Blend with a hand blender while heating the mixture to dissolve the sugar. Sprinkle a teaspoon of gelatin powder on top and stir the mixture continuously over medium heat until it boils. Boil for two minutes and remove from heat. Gently pour into the mold, being careful not to disturb the orange and grapefruit slices.

   Matériel requis:

   Mixeur plongeant

   5 minutes
4. 4

   Let the mixture cool for 30 minutes and then place it in the refrigerator for two hours.

   30 minutes
5. 5

   After two hours, pour a cup of milk into a saucepan with 1/4 cup of sugar and stir until the sugar dissolves. Sprinkle gelatin powder and bring to a boil. Boil for 2 minutes, cool slightly (add vanilla extract and stir) then pour over the orange jelly.

   5 minutes
6. 6

   Let the milk mixture cool aside and then place it in the refrigerator for a few hours.

   120 minutes
7. 7

   When serving, remove from the mold, take off the plastic wrap, and cut the jelly into slices.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Jus d'orangepour 100g

Énergie47 kcal

Protéines0.94 g

Lipides totaux0.12 g

Glucides11.75 g

Sucres totaux9.35 g

Fibres alimentaires2.4 g

Eau86.75 g

Vitamine C53.2 mg

Sucrepour 100g

Énergie387 kcal

Glucides100 g

Sucres totaux100 g

Pamplemoussepour 100g

Énergie42 kcal

Protéines0.77 g

Lipides totaux0.14 g

Glucides10.66 g

Sucres totaux7.3 g

Fibres alimentaires1.4 g

Eau88 g

Raisin Rougepour 100g

Énergie69 kcal

Protéines0.72 g

Lipides totaux0.16 g

Glucides18.1 g

Sucres totaux15.48 g

Fibres alimentaires0.9 g

Eau81 g

Vanillepour 100g

Énergie288 kcal

Protéines0.1 g

Lipides totaux0.1 g

Glucides12.65 g

Gélatinepour 100g

Énergie335 kcal

Protéines85 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques