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Jolomorgh

Jolomorgh

اروي تومي
اروي توميKok
FrokostAftensmadHovedretterRisجمهوری اسلامی ایران / Persian
Smage:UmamiSaltJordagtig
Forberedelsestid
20 min
Kogetid
0 min
Samlet tid
20 min
Serveringer
3
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingelårKyllingelår
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • OlieOlie
    4 tablespoon
  • SaltSalt
    1 teaspoon
  • SaffranSaffran
    1 teaspoon
  • Small onion
    1 piece
  • LaurbærbladLaurbærblad
    1 leaf
  • NellikeNellike
    1 piece
  • Cinnamon stick
    1 stick
  • Black peppercorns
    0
  • SauceSauce
    3 tablespoon
  • CitronCitron
    2 piece
  • Ground saffron
    1 teaspoon
  • VandVand
    5 cup
  • Barberry
    3 tablespoon
  • OlivenolieOlivenolie
    1 teaspoon
  • SukkerSukker
    0 pinch

Trin

  1. 1

    In a pot over heat, heat the oil, add the chicken thighs with the spices and brown the chicken slightly.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Cover the pot and let it simmer for half an hour to steam, then remove the spices.

    30 min
  3. 3

    Mix the sauce ingredients except for the lemon, then add to the chicken, and let it cook until the chicken is done.

    5 min
  4. 4

    Add the lemon and let it cook for another 5 minutes.

    5 min
  5. 5

    Cook the rice with salt and water for 20 minutes until done, then add the soaked saffron and cover the pot for 10 minutes.

    20 min
  6. 6

    Serve the rice on a plate and serve hot.

    5 min
  7. 7

    Optional: Sauté the barberry in olive oil and sugar for one minute over medium heat and serve with the rice.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
KyllingelårKyllingelårpr. 100g
Energi239 kcal
Protein25 g
Total fedt14 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g
SauceSaucepr. 100g
Energi50 kcal
Protein1 g
Total fedt2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1.5 g
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
VandVandpr. 100g
Vand100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Fast_Food#Iranian_Dishes