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Jolomorgh

Jolomorgh

اروي تومي
اروي توميChef
LunchDinnerMain dishesRiceجمهوری اسلامی ایران / Persian
Tastes:UmamiSaltyEarthy
Prep Time
20 min
Cook Time
0 min
Total Time
20 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Chicken ThighChicken Thigh
    1 kilogram
  • Basmati RiceBasmati Rice
    2 cup
  • OilOil
    4 tablespoon
  • SaltSalt
    1 teaspoon
  • SaffronSaffron
    1 teaspoon
  • Small onion
    1 piece
  • Bay LeafBay Leaf
    1 leaf
  • CloveClove
    1 piece
  • Cinnamon stick
    1 stick
  • Black peppercorns
    0
  • SauceSauce
    3 tablespoon
  • LemonLemon
    2 piece
  • Ground saffron
    1 teaspoon
  • WaterWater
    5 cup
  • Barberry
    3 tablespoon
  • Olive oilOlive oil
    1 teaspoon
  • SugarSugar
    0 pinch

Steps

  1. 1

    In a pot over heat, heat the oil, add the chicken thighs with the spices and brown the chicken slightly.

    Required Tools:
    PotPot
    5 min
  2. 2

    Cover the pot and let it simmer for half an hour to steam, then remove the spices.

    30 min
  3. 3

    Mix the sauce ingredients except for the lemon, then add to the chicken, and let it cook until the chicken is done.

    5 min
  4. 4

    Add the lemon and let it cook for another 5 minutes.

    5 min
  5. 5

    Cook the rice with salt and water for 20 minutes until done, then add the soaked saffron and cover the pot for 10 minutes.

    20 min
  6. 6

    Serve the rice on a plate and serve hot.

    5 min
  7. 7

    Optional: Sauté the barberry in olive oil and sugar for one minute over medium heat and serve with the rice.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Chicken ThighChicken Thighper 100g
Energy239 kcal
Protein25 g
Total Fat14 g
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
SaffronSaffronper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
Bay LeafBay Leafper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
CloveCloveper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
SauceSauceper 100g
Energy50 kcal
Protein1 g
Total Fat2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1.5 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
WaterWaterper 100g
Water100 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Chicken#Fast_Food#Iranian_Dishes