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Jolomorgh

Jolomorgh

اروي تومي
اروي توميChef
LunchAvondetenHoofdgerechtenRijstجمهوری اسلامی ایران / Persian
Smaken:UmamiZoutAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
3
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipdijKipdij
    1 kilogram
  • Basmati RijstBasmati Rijst
    2 cup
  • OlieOlie
    4 tablespoon
  • ZoutZout
    1 teaspoon
  • SaffraanSaffraan
    1 teaspoon
  • Small onion
    1 piece
  • LaurierbladLaurierblad
    1 leaf
  • KruidnagelKruidnagel
    1 piece
  • Cinnamon stick
    1 stick
  • Black peppercorns
    0
  • SausSaus
    3 tablespoon
  • CitroenCitroen
    2 piece
  • Ground saffron
    1 teaspoon
  • WaterWater
    5 cup
  • Barberry
    3 tablespoon
  • OlijfolieOlijfolie
    1 teaspoon
  • SuikerSuiker
    0 pinch

Stappen

  1. 1

    In a pot over heat, heat the oil, add the chicken thighs with the spices and brown the chicken slightly.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Cover the pot and let it simmer for half an hour to steam, then remove the spices.

    recipe.minutes
  3. 3

    Mix the sauce ingredients except for the lemon, then add to the chicken, and let it cook until the chicken is done.

    recipe.minutes
  4. 4

    Add the lemon and let it cook for another 5 minutes.

    recipe.minutes
  5. 5

    Cook the rice with salt and water for 20 minutes until done, then add the soaked saffron and cover the pot for 10 minutes.

    recipe.minutes
  6. 6

    Serve the rice on a plate and serve hot.

    recipe.minutes
  7. 7

    Optional: Sauté the barberry in olive oil and sugar for one minute over medium heat and serve with the rice.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
KipdijKipdijper 100g
Energy239 kcal
Protein25 g
Total Fat14 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
LaurierbladLaurierbladper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
KruidnagelKruidnagelper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
SausSausper 100g
Energy50 kcal
Protein1 g
Total Fat2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1.5 g
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
WaterWaterper 100g
Water100 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Chicken#Fast_Food#Iranian_Dishes