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Jolomorgh

Jolomorgh

اروي تومي
اروي توميKokk
LunsjMiddagHovedretterRisجمهوری اسلامی ایران / Persian
Smaker:UmamiSaltJordaktig
Forberedelsestid
20 min
Koketid
0 min
Total tid
20 min
Porsjoner
3
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllinglårKyllinglår
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • OljeOlje
    4 tablespoon
  • SaltSalt
    1 teaspoon
  • SafranSafran
    1 teaspoon
  • Small onion
    1 piece
  • LaurbærbladLaurbærblad
    1 leaf
  • NellikNellik
    1 piece
  • Cinnamon stick
    1 stick
  • Black peppercorns
    0
  • SausSaus
    3 tablespoon
  • SitronSitron
    2 piece
  • Ground saffron
    1 teaspoon
  • VannVann
    5 cup
  • Barberry
    3 tablespoon
  • OlivenoljeOlivenolje
    1 teaspoon
  • SukkerSukker
    0 pinch

Trinn

  1. 1

    In a pot over heat, heat the oil, add the chicken thighs with the spices and brown the chicken slightly.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Cover the pot and let it simmer for half an hour to steam, then remove the spices.

    30 min
  3. 3

    Mix the sauce ingredients except for the lemon, then add to the chicken, and let it cook until the chicken is done.

    5 min
  4. 4

    Add the lemon and let it cook for another 5 minutes.

    5 min
  5. 5

    Cook the rice with salt and water for 20 minutes until done, then add the soaked saffron and cover the pot for 10 minutes.

    20 min
  6. 6

    Serve the rice on a plate and serve hot.

    5 min
  7. 7

    Optional: Sauté the barberry in olive oil and sugar for one minute over medium heat and serve with the rice.

    1 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
KyllinglårKyllinglårper 100g
Energi239 kcal
Protein25 g
Total fett14 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g
NellikNellikper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Karbohydrat65 g
Kostfiber33 g
Sukkerarter totalt2 g
SausSausper 100g
Energi50 kcal
Protein1 g
Total fett2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1.5 g
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
VannVannper 100g
Vann100 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#Fast_Food#Iranian_Dishes