Jordanian Tomato Soup with Rice

عطا المنيفChef

Ingrediënten

• Onion, chopped
  1 piece
• Witte Rijst
  0.3 cup
• Boter
  0.3 cup
• Tomatoes, peeled and chopped
  2 piece
• Tomatenpuree
  1 teaspoon
• Zout
  1 teaspoon
• Zwarte peper
  0
• Cinnamon stick
  1 stick

Stappen

1. 1

   Melt the butter in a pot and sauté the onion over medium heat until it softens.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, cinnamon stick, and salt along with two liters of water.

   5 min
3. 3

   When the mixture starts to boil, reduce the heat and let it simmer for 60 minutes (covering the pot).

   60 min
4. 4

   Add the rice and check if more water is needed. Then let the soup simmer for another half hour. Serve hot.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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