Grilled Shrimp

Nabil Al-GhamdiKokk

Ingredienser

• Shrimp, peeled
  1 kilogram
• Olje
  3 tablespoons
• Malt svart pepper
  1 teaspoon
• Malt spisskummen
  2 teaspoons
• Blandede krydder
  3 teaspoons
• Chili, to taste
  0.5 teaspoon
• Sennep
  3 tablespoons
• Garlic and ginger, ground
  1 tablespoon
• Soyasaus
  1 tablespoon
• Kurkuma
  1 tablespoon
• Sitronjuice
  0.5
• White vinegar, a little
  0
• Malt koriander
  2 teaspoons
• Salt to taste
  2 teaspoons
• Chinese salt or Ajinomoto
  1 teaspoon

Trinn

1. 1

   Rub the shrimp with coarse salt and then with flour, wash well, then soak in water with a little white vinegar for two minutes, then wash well and drain.

   Nødvendig utstyr:

   Blandeskål

   20 min
2. 2

   Mix all the previous ingredients, then add the shrimp and stir occasionally, let it sit for half an hour or more.

   Nødvendig utstyr:

   Blandeskål

   30 min
3. 3

   Then grill on charcoal or an electric grill.

   Nødvendig utstyr:

   Grill

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Malt svart pepperper 100g

Energi251 kcal

Protein10.95 g

Total fett3.26 g

Karbohydrat64.81 g

Kostfiber26.2 g

Sukkerarter totalt0.64 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger