Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
400 kcal
Skala Portioner
Ingredienser
- Large peeled shrimp or prawns0.5 kilogram
Mel1 cup- Breadcrumbs or crushed crackers1 cup
- Eggs2 pieces
- Garlic cloves2 cloves
Krydderier0- Fish seasoning0
Salt0- Vegetable oil for frying1 cup
Trin
- 1
Clean the shrimp and wash it well, prepare the shrimp after deveining it from the back, then season it with garlic, salt, pepper, and fish spices.
30 minNødvendigt udstyr:
Blandeskål - 2
After seasoning the shrimp, prepare three plates: one for beating the egg, another for the flour, and a third for the breadcrumbs.
10 minNødvendigt udstyr:🍳Plate - 3
Take the shrimp and coat it in flour, then in egg, and finally in breadcrumbs. Repeat this process until all the shrimp is coated.
10 min - 4
Heat the oil in a pan, add the shrimp and fry until golden brown on both sides. Once cooked, remove from the oil and serve with white rice, vegetable salad, and tahini sauce. Enjoy your meal.
10 minNødvendigt udstyr:
Stegepande
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
30 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Melpr. 100g
Krydderierpr. 100g
Saltpr. 100g
364 kcal
10.33 g
1 g
76.31 g
2.7 g
0.3 g
350 kcal
10 g
15 g
60 g
25 g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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