Breaded Shrimp

Nadia Al-ThaniChef

Ingrediënten

• Shrimp, medium or large
  0.5 kilogram
• Crushed garlic clove
  2 cloves
• Ei
  1 piece
• Komijn
  1 teaspoon
• Zout
  1 teaspoon
• Fish spices, if available
  1 teaspoon
• Breadcrumbs or ground crackers or a cup of flour mixed with a packet of Vegetar
  1 cup
• Vegetable oil for frying
  5 tablespoons

Stappen

1. 1

   Clean the shrimp, peel and season with salt, cumin, garlic, and spices.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Beat the egg and mix it with the shrimp, then let it sit for half an hour.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Coat the shrimp in breadcrumbs or flour mixed with a packet of Vegetar.

   recipe.minutes
4. 4

   Fry the shrimp in oil and do not leave it in the oil for too long to keep the meat tender inside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Garnish the fried shrimp with parsley and serve with brown fish rice or sandwiches.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags