Breaded Shrimp

Nadia Al-ThaniKokk

Ingredienser

• Shrimp, medium or large
  0.5 kilogram
• Crushed garlic clove
  2 cloves
• Egg
  1 piece
• Kumin
  1 teaspoon
• Salt
  1 teaspoon
• Fish spices, if available
  1 teaspoon
• Breadcrumbs or ground crackers or a cup of flour mixed with a packet of Vegetar
  1 cup
• Vegetable oil for frying
  5 tablespoons

Trinn

1. 1

   Clean the shrimp, peel and season with salt, cumin, garlic, and spices.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Beat the egg and mix it with the shrimp, then let it sit for half an hour.

   Nødvendig utstyr:

   Blandeskål

   30 min
3. 3

   Coat the shrimp in breadcrumbs or flour mixed with a packet of Vegetar.

   5 min
4. 4

   Fry the shrimp in oil and do not leave it in the oil for too long to keep the meat tender inside.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Garnish the fried shrimp with parsley and serve with brown fish rice or sandwiches.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger