Breaded Shrimp

Nadia Al-Thanikuhar

Sestavine

• Shrimp, medium or large
  0.5 kilogram
• Crushed garlic clove
  2 cloves
• Jajce
  1 piece
• Kumin
  1 teaspoon
• Sol
  1 teaspoon
• Fish spices, if available
  1 teaspoon
• Breadcrumbs or ground crackers or a cup of flour mixed with a packet of Vegetar
  1 cup
• Vegetable oil for frying
  5 tablespoons

Koraki

1. 1

   Clean the shrimp, peel and season with salt, cumin, garlic, and spices.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Beat the egg and mix it with the shrimp, then let it sit for half an hour.

   Potrebni pripomočki:

   Mešalna skleda

   30 min
3. 3

   Coat the shrimp in breadcrumbs or flour mixed with a packet of Vegetar.

   5 min
4. 4

   Fry the shrimp in oil and do not leave it in the oil for too long to keep the meat tender inside.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Garnish the fried shrimp with parsley and serve with brown fish rice or sandwiches.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake