Shrimp with Vegetables

خلود الحماميChef

Ingredients

• Shrimp, medium size
  1 kilogram
• Green pepper, sliced thinly
  1 piece
• Red pepper, sliced thinly
  1 piece
• Yellow pepper, sliced thinly
  1 piece
• Tomato, sliced thinly
  2 piece
• Garlic cloves, crushed
  3 clove
• Tomato Sauce
  1 tablespoon
• Salt, pepper, and cumin to taste
  0
• Vegetable Oil
  2 tablespoon
• Chopped parsley
  2 tablespoon
• Fresh coriander, chopped
  2 tablespoon

Steps

1. 1

   Wash the shrimp with flour to remove the odor and rinse well, then drain.

   Required Tools:

   Strainer

   5 min
2. 2

   Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

   Required Tools:

   Strainer

   10 min
3. 3

   In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until slightly wilted.

   Required Tools:

   🍳

   Pan

   5 min
4. 4

   Add the broth and let the mixture boil until the ingredients are cooked.

   5 min
5. 5

   Add the peeled shrimp to the mixture and let it cook for 4 minutes until the shrimp is done, and do not overcook it to avoid it becoming rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

   4 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags