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Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-TamimiKok
FrokostAftensmadHovedretterSkaldyrالإمارات العربية المتحدة / Gulf
Smage:UmamiSaltJordagtig
Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Trin

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Nødvendigt udstyr:
    SiSi
    5 min
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Nødvendigt udstyr:
    🍳
    Pan
    5 min
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    5 min
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    4 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein30 g
Carbohydrates25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Quick_Recipes#Vegetables#Shrimp