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Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-TamimiKüchenchef
MittagessenAbendessenHauptgerichteMeeresfrüchteالإمارات العربية المتحدة / Gulf
Geschmacksrichtungen:UmamiSalzigErdig
Vorbereitungszeit
20 Min
Kochzeit
20 Min
Gesamtzeit
40 Min
Portionen
4
Kosten
Medium
Kalorien
350 kcal

Portionen skalieren

Zutaten

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Schritte

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Benötigte Werkzeuge:
    🍳
    Bowl
    5 Min
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Benötigte Werkzeuge:
    SiebSieb
    5 Min
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Benötigte Werkzeuge:
    🍳
    Pan
    5 Min
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    5 Min
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    4 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat15 g
Proteine30 g
Carbohydrates25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGlutenfreiMilchfreiDiabetikerfreundlichDiät
#Quick_Recipes#Vegetables#Shrimp