ShiTayibAcceso
Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-TamimiCocinero
AlmuerzoCenaPlatos principalesMariscosالإمارات العربية المتحدة / Gulf
Sabores:UmamiSaladoTerroso
Tiempo de preparación
recipe.minutes
Tiempo de cocción
recipe.minutes
Tiempo total
recipe.minutes
Porciones
4
Costo
Medio
calorías
350 kcal

Porciones de escala

Ingredientes

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Pasos

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Herramientas necesarias:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Herramientas necesarias:
    ColadorColador
    recipe.minutes
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Herramientas necesarias:
    🍳
    Pan
    recipe.minutes
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    recipe.minutes
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat15 g
Proteínas30 g
Carbohydrates25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin glutenSin lácteosApto para diabéticosDieta
#Quick_Recipes#Vegetables#Shrimp