Shrimp with Vegetables

Wael Al-Tamimiآشپز

مواد تشکیل دهنده

• 1 kilogram of medium-sized shrimp
  1 kilogram
• 1 green pepper, sliced thinly
  1 piece
• 1 red pepper, sliced thinly
  1 piece
• 1 yellow pepper, sliced thinly
  1 piece
• 2 tomatoes, sliced thinly
  2 piece
• 3 cloves of crushed garlic
  3 clove
• 1 tablespoon of tomato sauce
  1 tablespoon
• Salt, pepper, and cumin to taste
  0
• 2 tablespoons of vegetable oil
  2 tablespoon
• 2 tablespoons of chopped parsley
  2 tablespoon
• 2 tablespoons of fresh coriander, chopped
  2 tablespoon

مراحل

1. 1

   Wash the shrimp with flour to remove the odor and rinse well, then drain.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   5 دقیقه
2. 2

   Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

   ابزارهای مورد نیاز:

   صافی

   5 دقیقه
3. 3

   In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

   ابزارهای مورد نیاز:

   🍳

   Pan

   5 دقیقه
4. 4

   Add the broth and let the mixture boil until the ingredients are cooked.

   5 دقیقه
5. 5

   Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

   4 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی