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Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-TamimiKuhar
RučakVečeraGlavna jelaPlodovi moraالإمارات العربية المتحدة / Gulf
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
20 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Koraci

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Potreban pribor:
    CjediloCjedilo
    5 min
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Potreban pribor:
    🍳
    Pan
    5 min
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    5 min
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    4 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini30 g
Carbohydrates25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Quick_Recipes#Vegetables#Shrimp