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Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-TamimiChef
LunchAvondetenHoofdgerechtenZeevruchtenالإمارات العربية المتحدة / Gulf
Smaken:UmamiZoutAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Stappen

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Benodigde hulpmiddelen:
    ZeefZeef
    recipe.minutes
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Benodigde hulpmiddelen:
    🍳
    Pan
    recipe.minutes
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    recipe.minutes
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Quick_Recipes#Vegetables#Shrimp