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Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-Tamimikuhar
KosiloVečerjaGlavne jediMorski sadežiالإمارات العربية المتحدة / Gulf
Okusi:UmamiSlanoZemeljsko
Čas priprave
20 min
Čas kuhanja
20 min
Skupni čas
40 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Koraki

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Potrebni pripomočki:
    CediloCedilo
    5 min
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Potrebni pripomočki:
    🍳
    Pan
    5 min
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    5 min
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    4 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine30 g
Carbohydrates25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Quick_Recipes#Vegetables#Shrimp