ShiTayibLogga in
Shrimp with Vegetables

Shrimp with Vegetables

Wael Al-Tamimi
Wael Al-TamimiKock
LunchMiddagHuvudrätterSkaldjurالإمارات العربية المتحدة / Gulf
Smaker:UmamiSaltJordig
Förberedelsetid
20 min
Tillagningstid
20 min
Total tid
40 min
Portioner
4
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • 1 kilogram of medium-sized shrimp
    1 kilogram
  • 1 green pepper, sliced thinly
    1 piece
  • 1 red pepper, sliced thinly
    1 piece
  • 1 yellow pepper, sliced thinly
    1 piece
  • 2 tomatoes, sliced thinly
    2 piece
  • 3 cloves of crushed garlic
    3 clove
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • Salt, pepper, and cumin to taste
    0
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 tablespoons of chopped parsley
    2 tablespoon
  • 2 tablespoons of fresh coriander, chopped
    2 tablespoon

Steg

  1. 1

    Wash the shrimp with flour to remove the odor and rinse well, then drain.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 min
  2. 2

    Peel the shrimp and take the heads to boil in a cup of water with a small sliced onion, salt, pepper, and cumin, then strain and keep the broth.

    Nödvändiga verktyg:
    SiktSikt
    5 min
  3. 3

    In a large pan or skillet over heat, add the oil, then add the garlic and sauté, add the sliced green, red, and yellow peppers and stir, then add the tomato slices and stir until they wilt slightly.

    Nödvändiga verktyg:
    🍳
    Pan
    5 min
  4. 4

    Add the broth and let the mixture boil until the ingredients are cooked.

    5 min
  5. 5

    Add the peeled shrimp to the mixture and cook for 4 minutes until the shrimp is done, being careful not to overcook it so it doesn't become rubbery and tough, remove from heat, then adjust the salt and spices, add the parsley and coriander, and stir.

    4 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein30 g
Carbohydrates25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfriMjölkfriDiabetikervänligDiet
#Quick_Recipes#Vegetables#Shrimp