Shrimp

Amira TrabelsiKok

Ingredienser

• Shrimp, medium or large with shell
  0.5 kilogram
• Medium-sized tomatoes, diced
  2 pieces
• Green pepper, diced
  3 pieces
• Medium onion, diced
  1 piece
• Chopped parsley
  0.3 cup
• Fiskekrydderier
  1 teaspoon
• Salt
  1 tablespoon
• Sort peber
  1.5 teaspoon
• Chili
  1 teaspoon
• Lemon, cut into four parts
  1 piece

Trin

1. 1

   Place the shrimp after washing and draining it in a pot directly on the heat without any fats and stir to get an orange color on all sides.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Add the onion, tomatoes, pepper, parsley, and whole lemon along with all the spices and salt. Stir the ingredients well, then add one liter of hot water to the pot with the shrimp to cook.

   20 min
3. 3

   Leave the shrimp to cook for 20 to 30 minutes, then serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fiskekrydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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