Shrimp

Amira TrabelsiChef

Ingredjenti

• Shrimp, medium or large with shell
  0.5 kilogram
• Medium-sized tomatoes, diced
  2 pieces
• Green pepper, diced
  3 pieces
• Medium onion, diced
  1 piece
• Chopped parsley
  0.3 cup
• Spejjeż tal-ħut
  1 teaspoon
• Salt
  1 tablespoon
• Bżar iswed
  1.5 teaspoon
• Chili
  1 teaspoon
• Lemon, cut into four parts
  1 piece

Passi

1. 1

   Place the shrimp after washing and draining it in a pot directly on the heat without any fats and stir to get an orange color on all sides.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the onion, tomatoes, pepper, parsley, and whole lemon along with all the spices and salt. Stir the ingredients well, then add one liter of hot water to the pot with the shrimp to cook.

   recipe.minutes
3. 3

   Leave the shrimp to cook for 20 to 30 minutes, then serve.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Spejjeż tal-ħutgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Chiligħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati55 g

Fibri Dietetiċi9 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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