Shrimp

Amira TrabelsiChef

Ingrediënten

• Shrimp, medium or large with shell
  0.5 kilogram
• Medium-sized tomatoes, diced
  2 pieces
• Green pepper, diced
  3 pieces
• Medium onion, diced
  1 piece
• Chopped parsley
  0.3 cup
• Viskruiden
  1 teaspoon
• Zout
  1 tablespoon
• Zwarte peper
  1.5 teaspoon
• Chili
  1 teaspoon
• Lemon, cut into four parts
  1 piece

Stappen

1. 1

   Place the shrimp after washing and draining it in a pot directly on the heat without any fats and stir to get an orange color on all sides.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Add the onion, tomatoes, pepper, parsley, and whole lemon along with all the spices and salt. Stir the ingredients well, then add one liter of hot water to the pot with the shrimp to cook.

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3. 3

   Leave the shrimp to cook for 20 to 30 minutes, then serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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