Shrimp

Amira TrabelsiKokk

A delicious recipe for preparing shrimp in a simple and quick way.

Ingredienser

• Shrimp, medium or large with shell
  0.5 kilogram
• Medium-sized tomatoes, diced
  2 pieces
• Green pepper, diced
  3 pieces
• Medium onion, diced
  1 piece
• Chopped parsley
  0.3 cup
• Fiskekrydder
  1 teaspoon
• Salt
  1 tablespoon
• Svart pepper
  1.5 teaspoon
• Chili
  1 teaspoon
• Lemon, cut into four parts
  1 piece

Trinn

1. 1

   Place the shrimp after washing and draining it in a pot directly on the heat without any fats and stir to get an orange color on all sides.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Add the onion, tomatoes, pepper, parsley, and whole lemon along with all the spices and salt. Stir the ingredients well, then add one liter of hot water to the pot with the shrimp to cook.

   20 minutter
3. 3

   Leave the shrimp to cook for 20 to 30 minutes, then serve.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fiskekrydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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