Shrimp

Amira Trabelsikuhar

Sestavine

• Shrimp, medium or large with shell
  0.5 kilogram
• Medium-sized tomatoes, diced
  2 pieces
• Green pepper, diced
  3 pieces
• Medium onion, diced
  1 piece
• Chopped parsley
  0.3 cup
• Začimbe za ribe
  1 teaspoon
• Sol
  1 tablespoon
• Črni poper
  1.5 teaspoon
• Čili
  1 teaspoon
• Lemon, cut into four parts
  1 piece

Koraki

1. 1

   Place the shrimp after washing and draining it in a pot directly on the heat without any fats and stir to get an orange color on all sides.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Add the onion, tomatoes, pepper, parsley, and whole lemon along with all the spices and salt. Stir the ingredients well, then add one liter of hot water to the pot with the shrimp to cook.

   20 min
3. 3

   Leave the shrimp to cook for 20 to 30 minutes, then serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbe za ribena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake