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Boiled Shrimp with Shrimp Soup

Boiled Shrimp with Shrimp Soup

ريم فقوسة
ريم فقوسةKok
FrokostAftensmadSkaldyrSupperجمهورية مصر العربية / Egyptian
Smage:UmamiSaltJordagtig
Forberedelsestid
10 min
Kogetid
27 min
Samlet tid
37 min
Serveringer
3
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Shrimp, medium size
    1 kilogram
  • Large onion
    1 piece
  • Grøn løgGrøn løg
    1 piece
  • Colored bell pepper
    2 piece
  • SelleriSelleri
    1 cup
  • Cilantro, fresh
    1 cup
  • DildDild
    1 cup
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    2 teaspoons
  • Tørret KorianderTørret Koriander
    1 teaspoon
  • OlieOlie
    2 tablespoons
  • Hot water
    500 ml

Trin

  1. 1

    Clean the shrimp and wash it well with water.

    Nødvendigt udstyr:
    🍳
    Bowl
    2 min
  2. 2

    Cut the onion and bell pepper into medium-sized long pieces and set them aside.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  3. 3

    Hand chop the vegetable bunch into large pieces and set them aside.

    5 min
  4. 4

    In a pot over heat, heat the oil, then add the shrimp and stir well over high heat for two minutes until it turns pink.

    Nødvendigt udstyr:
    KedelKedel
    2 min
  5. 5

    Add the chopped vegetables to the shrimp, stir the mixture well, then cover the pot and leave it over medium heat for 5 minutes.

    5 min
  6. 6

    Add the hot water to the shrimp and leave the pot over medium heat for 20 minutes or until cooked.

    20 min
  7. 7

    Remove the pot from the heat, strain the shrimp, and place it on a plate.

    2 min
  8. 8

    Pour the soup into cups, garnish the dish with lemon slices, and serve the shrimp alongside.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein30 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
Grøn løgGrøn løgpr. 100g
Energi32 kcal
Protein1.8 g
Total fedt0.2 g
Kulhydrat7.3 g
Kostfibre2.6 g
Sukkerarter i alt2.3 g
SelleriSelleripr. 100g
Energi16 kcal
Protein0.69 g
Total fedt0.17 g
Kulhydrat3 g
Kostfibre1.6 g
Sukkerarter i alt1.34 g
Vand95.43 g
DildDildpr. 100g
Energi43 kcal
Protein3.5 g
Total fedt1.1 g
Kulhydrat7 g
Kostfibre2 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Tørret KorianderTørret Korianderpr. 100g
Energi298 kcal
Protein12.4 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41.9 g
Sukkerarter i alt0.6 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Soup#Seafood#Shrimp