ShiTayibIdħol
Boiled Shrimp with Shrimp Soup

Boiled Shrimp with Shrimp Soup

ريم فقوسة
ريم فقوسةChef
PranzuĊenaFrottijiet tal-baħarSoppaجمهورية مصر العربية / Egyptian
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
27 min
Ħin Totali
37 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • Shrimp, medium size
    1 kilogram
  • Large onion
    1 piece
  • Bżar aħdarBżar aħdar
    1 piece
  • Colored bell pepper
    2 piece
  • SelvaSelva
    1 cup
  • Cilantro, fresh
    1 cup
  • DillDill
    1 cup
  • SaltSalt
    1 teaspoon
  • Bżar iswedBżar iswed
    2 teaspoons
  • Koriandru MrobbatKoriandru Mrobbat
    1 teaspoon
  • ŻejtŻejt
    2 tablespoons
  • Hot water
    500 ml

Passi

  1. 1

    Clean the shrimp and wash it well with water.

    Għodda meħtieġa:
    🍳
    Bowl
    2 min
  2. 2

    Cut the onion and bell pepper into medium-sized long pieces and set them aside.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  3. 3

    Hand chop the vegetable bunch into large pieces and set them aside.

    5 min
  4. 4

    In a pot over heat, heat the oil, then add the shrimp and stir well over high heat for two minutes until it turns pink.

    Għodda meħtieġa:
    KazzolaKazzola
    2 min
  5. 5

    Add the chopped vegetables to the shrimp, stir the mixture well, then cover the pot and leave it over medium heat for 5 minutes.

    5 min
  6. 6

    Add the hot water to the shrimp and leave the pot over medium heat for 20 minutes or until cooked.

    20 min
  7. 7

    Remove the pot from the heat, strain the shrimp, and place it on a plate.

    2 min
  8. 8

    Pour the soup into cups, garnish the dish with lemon slices, and serve the shrimp alongside.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini30 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bżar aħdarBżar aħdargħal kull 100g
Enerġija32 kcal
Proteini1.8 g
Xaħam Totali0.2 g
Karboidrati7.3 g
Fibri Dietetiċi2.6 g
Zokkor Totali2.3 g
SelvaSelvagħal kull 100g
Enerġija16 kcal
Proteini0.69 g
Xaħam Totali0.17 g
Karboidrati3 g
Fibri Dietetiċi1.6 g
Zokkor Totali1.34 g
Ilma95.43 g
DillDillgħal kull 100g
Enerġija43 kcal
Proteini3.5 g
Xaħam Totali1.1 g
Karboidrati7 g
Fibri Dietetiċi2 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Soup#Seafood#Shrimp