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Boiled Shrimp with Shrimp Soup

Boiled Shrimp with Shrimp Soup

ريم فقوسة
ريم فقوسةKokk
LunsjMiddagSjømatSupperجمهورية مصر العربية / Egyptian
Smaker:UmamiSaltJordaktig
Forberedelsestid
10 min
Koketid
27 min
Total tid
37 min
Porsjoner
3
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Shrimp, medium size
    1 kilogram
  • Large onion
    1 piece
  • Grønn løkGrønn løk
    1 piece
  • Colored bell pepper
    2 piece
  • SelleriSelleri
    1 cup
  • Cilantro, fresh
    1 cup
  • DillDill
    1 cup
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    2 teaspoons
  • Tørket KorianderTørket Koriander
    1 teaspoon
  • OljeOlje
    2 tablespoons
  • Hot water
    500 ml

Trinn

  1. 1

    Clean the shrimp and wash it well with water.

    Nødvendig utstyr:
    🍳
    Bowl
    2 min
  2. 2

    Cut the onion and bell pepper into medium-sized long pieces and set them aside.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  3. 3

    Hand chop the vegetable bunch into large pieces and set them aside.

    5 min
  4. 4

    In a pot over heat, heat the oil, then add the shrimp and stir well over high heat for two minutes until it turns pink.

    Nødvendig utstyr:
    KjeleKjele
    2 min
  5. 5

    Add the chopped vegetables to the shrimp, stir the mixture well, then cover the pot and leave it over medium heat for 5 minutes.

    5 min
  6. 6

    Add the hot water to the shrimp and leave the pot over medium heat for 20 minutes or until cooked.

    20 min
  7. 7

    Remove the pot from the heat, strain the shrimp, and place it on a plate.

    2 min
  8. 8

    Pour the soup into cups, garnish the dish with lemon slices, and serve the shrimp alongside.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein30 g
Carbohydrates15 g
Næringsinnhold i ingredienser (per 100g)
Grønn løkGrønn løkper 100g
Energi32 kcal
Protein1.8 g
Total fett0.2 g
Karbohydrat7.3 g
Kostfiber2.6 g
Sukkerarter totalt2.3 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Karbohydrat3 g
Kostfiber1.6 g
Sukkerarter totalt1.34 g
Vann95.43 g
DillDillper 100g
Energi43 kcal
Protein3.5 g
Total fett1.1 g
Karbohydrat7 g
Kostfiber2 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Tørket KorianderTørket Korianderper 100g
Energi298 kcal
Protein12.4 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41.9 g
Sukkerarter totalt0.6 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennligDiett
#Soup#Seafood#Shrimp