Boiled Shrimp with Shrimp Soup

ريم فقوسةkuhar

Sestavine

• Shrimp, medium size
  1 kilogram
• Large onion
  1 piece
• Zeleni čebula
  1 piece
• Colored bell pepper
  2 piece
• Celer
  1 cup
• Cilantro, fresh
  1 cup
• Koper
  1 cup
• Sol
  1 teaspoon
• Črni poper
  2 teaspoons
• Suhi Koriander
  1 teaspoon
• Olje
  2 tablespoons
• Hot water
  500 ml

Koraki

1. 1

   Clean the shrimp and wash it well with water.

   Potrebni pripomočki:

   🍳

   Bowl

   2 min
2. 2

   Cut the onion and bell pepper into medium-sized long pieces and set them aside.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Hand chop the vegetable bunch into large pieces and set them aside.

   5 min
4. 4

   In a pot over heat, heat the oil, then add the shrimp and stir well over high heat for two minutes until it turns pink.

   Potrebni pripomočki:

   Lonček

   2 min
5. 5

   Add the chopped vegetables to the shrimp, stir the mixture well, then cover the pot and leave it over medium heat for 5 minutes.

   5 min
6. 6

   Add the hot water to the shrimp and leave the pot over medium heat for 20 minutes or until cooked.

   20 min
7. 7

   Remove the pot from the heat, strain the shrimp, and place it on a plate.

   2 min
8. 8

   Pour the soup into cups, garnish the dish with lemon slices, and serve the shrimp alongside.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Zeleni čebulana 100g

Energija32 kcal

Beljakovine1.8 g

Skupne maščobe0.2 g

Ogljikovi hidrati7.3 g

Prehranske vlaknine2.6 g

Skupni sladkorji2.3 g

Celerna 100g

Energija16 kcal

Beljakovine0.69 g

Skupne maščobe0.17 g

Ogljikovi hidrati3 g

Prehranske vlaknine1.6 g

Skupni sladkorji1.34 g

Voda95.43 g

Koperna 100g

Energija43 kcal

Beljakovine3.5 g

Skupne maščobe1.1 g

Ogljikovi hidrati7 g

Prehranske vlaknine2 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake