Algerian Kebab

Amira Al-ZaabiKok

Ingredienser

• Lammekød
  1 kilogram
• Potatoes, peeled and ready for frying
  1 kilogram
• One large onion, chopped
  1 piece
• Parsley bunch, chopped
  0.5 bunch
• Chickpeas, soaked
  300 grams
• Olie
  3 tablespoons
• Kanel
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Sort peber
  0.5 teaspoon

Trin

1. 1

   Place the meat in a pot and add the onion, oil, salt, cinnamon, black pepper, and a little parsley. Sauté on low heat for fifteen minutes, then add water and chickpeas and let it simmer for an hour.

   Nødvendigt udstyr:

   Kedel

   15 min
2. 2

   In a frying pan, heat the oil, then add the potatoes and fry them until golden. After that, drain them from the oil and set aside.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   In a plate, pour a little broth, the meat and chickpea mixture, and add some fried potatoes on top, and finally a sprinkle of parsley. Enjoy your meal.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Lammekødpr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags