Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
6
Cost
Medium
Calories
650 kcal
Scale Portions
Ingredients
Lamb meat1 kilogram- Potatoes, peeled and ready for frying1 kilogram
- One large onion, chopped1 piece
- Parsley bunch, chopped0.5 bunch
- Chickpeas, soaked300 grams
Oil3 tablespoons
Cinnamon0.5 teaspoon
Salt0.5 teaspoon
Black Pepper0.5 teaspoon
Steps
- 1
Place the meat in a pot and add the onion, oil, salt, cinnamon, black pepper, and a little parsley. Sauté on low heat for fifteen minutes, then add water and chickpeas and let it simmer for an hour.
15 minRequired Tools:
Pot - 2
In a frying pan, heat the oil, then add the potatoes and fry them until golden. After that, drain them from the oil and set aside.
10 minRequired Tools:
Frying Pan - 3
In a plate, pour a little broth, the meat and chickpea mixture, and add some fried potatoes on top, and finally a sprinkle of parsley. Enjoy your meal.
5 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
30 g
40 g
60 g
Ingredients Nutritional Facts (per 100g)
Lamb meatper 100g
Oilper 100g
Cinnamonper 100g
Saltper 100g
Black Pepperper 100g
250 kcal
25 g
20 g
884 kcal
100 g
247 kcal
4 g
1.2 g
81 g
53 g
2.2 g
100 g
250 kcal
10 g
4 g
64 g
25 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalDairy-FreeWeight Gain

