Algerian Kebab

Amira Al-ZaabiChef

Ingredjenti

• Laħam ta' ġrieden
  1 kilogram
• Potatoes, peeled and ready for frying
  1 kilogram
• One large onion, chopped
  1 piece
• Parsley bunch, chopped
  0.5 bunch
• Chickpeas, soaked
  300 grams
• Żejt
  3 tablespoons
• Kanella
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Bżar iswed
  0.5 teaspoon

Passi

1. 1

   Place the meat in a pot and add the onion, oil, salt, cinnamon, black pepper, and a little parsley. Sauté on low heat for fifteen minutes, then add water and chickpeas and let it simmer for an hour.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In a frying pan, heat the oil, then add the potatoes and fry them until golden. After that, drain them from the oil and set aside.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   In a plate, pour a little broth, the meat and chickpea mixture, and add some fried potatoes on top, and finally a sprinkle of parsley. Enjoy your meal.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' ġriedengħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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