Algerian Kebab

Amira Al-ZaabiKokk

Ingredienser

• Lammeskjøtt
  1 kilogram
• Potatoes, peeled and ready for frying
  1 kilogram
• One large onion, chopped
  1 piece
• Parsley bunch, chopped
  0.5 bunch
• Chickpeas, soaked
  300 grams
• Olje
  3 tablespoons
• Kanel
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon

Trinn

1. 1

   Place the meat in a pot and add the onion, oil, salt, cinnamon, black pepper, and a little parsley. Sauté on low heat for fifteen minutes, then add water and chickpeas and let it simmer for an hour.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   In a frying pan, heat the oil, then add the potatoes and fry them until golden. After that, drain them from the oil and set aside.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   In a plate, pour a little broth, the meat and chickpea mixture, and add some fried potatoes on top, and finally a sprinkle of parsley. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Lammeskjøttper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger