Royal Kebab

عنود جاوحدوKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• Onion, whole
  1 piece
• Onion, chopped
  1 piece
• Tomato, diced
  2 piece
• Celery, chopped
  0.5 cup
• Bread, Syrian, fried in oil without cutting
  2 loaf
• Mel
  2 teaspoon
• Tomatpuré
  2 teaspoon
• Vann
  3 tablespoon
• Smør
  1 tablespoon
• Salt and black pepper
  0

Trinn

1. 1

   Mix the tomato sauce with water well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Mix the meat with the chopped onion, flour, salt, and pepper well.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Cut the whole onion into wedges and fry in oil until fully cooked for 10 minutes.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Shape the meat mixture into kebab fingers and fry in oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   In a tray, place the butter with the tomato sauce mixture, add a portion of the fried bread, then a portion of the fried onion, followed by a portion of the diced tomatoes and celery.

   Nødvendig utstyr:

   Bakke

   5 min
6. 6

   Add the fried kebab fingers to the tray, then another layer of onion, tomatoes, and celery, followed by the bread on top.

   5 min
7. 7

   Place the tray in the oven for 5 minutes, then serve.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Vannper 100g

Vann100 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger