Alexandrian Liver

اروي توميChef

Ingrediënten

• Beef liver, cut into thin slices, one centimeter thick
  0.5 kilogram
• Groene paprika
  1
• Cloves of garlic
  6 cloves
• Olie
  1 teaspoon
• Ghee
  1 teaspoon
• Azijn
  2 teaspoons
• Juice of half a lemon
  0.5
• Komijn
  1 tablespoon
• Koriander
  1 tablespoon
• Black pepper and salt
  0

Stappen

1. 1

   Mix all the ingredients in the blender or food processor, set aside two or three tablespoons of the mixture, and marinate the liver in the remaining mixture overnight.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Fry the reserved mixture with oil and ghee, then add the marinated liver, and let it cook on low heat.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   After 15 minutes, remove the lid and check if it is cooked; if not, add a little water and let it cook a bit longer until done.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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