Alexandrian Liver

اروي توميKokk

Ingredienser

• Beef liver, cut into thin slices, one centimeter thick
  0.5 kilogram
• Grønn paprika
  1
• Cloves of garlic
  6 cloves
• Olje
  1 teaspoon
• Ghee
  1 teaspoon
• Eddik
  2 teaspoons
• Juice of half a lemon
  0.5
• Kumin
  1 tablespoon
• Koriander
  1 tablespoon
• Black pepper and salt
  0

Trinn

1. 1

   Mix all the ingredients in the blender or food processor, set aside two or three tablespoons of the mixture, and marinate the liver in the remaining mixture overnight.

   Nødvendig utstyr:

   Blender

   20 min
2. 2

   Fry the reserved mixture with oil and ghee, then add the marinated liver, and let it cook on low heat.

   Nødvendig utstyr:

   Stekepanne

   20 min
3. 3

   After 15 minutes, remove the lid and check if it is cooked; if not, add a little water and let it cook a bit longer until done.

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger