Nuno Cheese Pickles

Rania El-Masrikuhar

Sestavine

• Feta sir
  1 can
• Bela sir
  30 slices
• Dried green garlic
  100 grams
• Fresh garlic
  20 cloves
• Listi trte
  20 leaves
• Divji timijan
  0
• Meta
  0

Koraki

1. 1

   Empty the can of feta cheese into a large bowl after discarding the water.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Cut the feta cheese into slices about one to half a centimeter thick and crumble it by hand or mash it finely.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Add the dried garlic and grate the fresh garlic, then mix with the soft cheese and add any dried herb like mint or crushed thyme according to preference.

   5 min
4. 4

   Layer the cheese crumbs at the bottom of the cheese container.

   Potrebni pripomočki:

   🍳

   Container

   5 min
5. 5

   On top of the layer of feta cheese, arrange ten slices of white cheese.

   5 min
6. 6

   Finally, layer the grape leaves and spread the kitchen paper towels, pressing down with your hand as well.

   5 min
7. 7

   Seal the container tightly and place it in the refrigerator.

   5 min
8. 8

   After the specified time, open the container and use it for breakfast.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Feta sirna 100g

Energija264 kcal

Beljakovine14.2 g

Skupne maščobe21 g

Ogljikovi hidrati4.1 g

Bela sirna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Listi trtena 100g

Energija140 kcal

Beljakovine2.6 g

Skupne maščobe0.5 g

Ogljikovi hidrati30 g

Prehranske vlaknine5 g

Skupni sladkorji1 g

Divji timijanna 100g

Energija276 kcal

Beljakovine9 g

Skupne maščobe7 g

Ogljikovi hidrati60 g

Prehranske vlaknine24 g

Metana 100g

Energija70 kcal

Beljakovine3.75 g

Skupne maščobe0.9 g

Ogljikovi hidrati14.9 g

Prehranske vlaknine8 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake