Madhgout Kabsa

صقر نيفرKok

Ingredienser

• Lamb with bones
  2 kilogram
• Rice, for kabsa
  3 cup
• Onion, chopped
  1 piece
• Peber
  1 teaspoon
• Kardemomme
  1 teaspoon
• Cloves
  1 teaspoon
• Cinnamon stick
  1 stick
• Vegetable oil or ghee as desired
  0.3 cup

Trin

1. 1

   Wash the rice and soak it for 30 minutes.

   30 min
2. 2

   In a pressure cooker over heat, place the meat and cover it with water. Remove the foam, add the onion and spices, then close the pot for about 20 minutes.

   Nødvendigt udstyr:

   Trykkoger

   20 min
3. 3

   Remove the pressure cooker from the heat and let it cool. Adjust the broth so that there is one cup of broth for each cup of rice, then add the oil and rice, and close the pressure cooker. Leave it on low heat for 10 minutes, then cool and open it, then flip it onto a large plate and serve with salad or Daqoos sauce.

   Nødvendigt udstyr:

   Trykkoger

   Kedel

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags