Madhgout Kabsa

صقر نيفرChef

Ingredjenti

• Lamb with bones
  2 kilogram
• Rice, for kabsa
  3 cup
• Onion, chopped
  1 piece
• Peper
  1 teaspoon
• Kardamomu
  1 teaspoon
• Cloves
  1 teaspoon
• Cinnamon stick
  1 stick
• Vegetable oil or ghee as desired
  0.3 cup

Passi

1. 1

   Wash the rice and soak it for 30 minutes.

   recipe.minutes
2. 2

   In a pressure cooker over heat, place the meat and cover it with water. Remove the foam, add the onion and spices, then close the pot for about 20 minutes.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   recipe.minutes
3. 3

   Remove the pressure cooker from the heat and let it cool. Adjust the broth so that there is one cup of broth for each cup of rice, then add the oil and rice, and close the pressure cooker. Leave it on low heat for 10 minutes, then cool and open it, then flip it onto a large plate and serve with salad or Daqoos sauce.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pepergħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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