Madhgout Kabsa

صقر نيفرCozinheiro

Ingredientes

• Lamb with bones
  2 kilogram
• Rice, for kabsa
  3 cup
• Onion, chopped
  1 piece
• Pimenta
  1 teaspoon
• Cardamomo
  1 teaspoon
• Cloves
  1 teaspoon
• Cinnamon stick
  1 stick
• Vegetable oil or ghee as desired
  0.3 cup

Passos

1. 1

   Wash the rice and soak it for 30 minutes.

   recipe.minutes
2. 2

   In a pressure cooker over heat, place the meat and cover it with water. Remove the foam, add the onion and spices, then close the pot for about 20 minutes.

   Utensílios necessários:

   Panela de pressão

   recipe.minutes
3. 3

   Remove the pressure cooker from the heat and let it cool. Adjust the broth so that there is one cup of broth for each cup of rice, then add the oil and rice, and close the pressure cooker. Leave it on low heat for 10 minutes, then cool and open it, then flip it onto a large plate and serve with salad or Daqoos sauce.

   Utensílios necessários:

   Panela de pressão

   Panela

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimentapor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags