ShiTayibLog ind
Kabsa

Kabsa

Nour Al-Otaibi
Nour Al-OtaibiKok
FrokostAftensmadHovedretterRisKyllingKødالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
45 min
Samlet tid
75 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 kg of meat or chicken
    1 kg
  • 2 cups of rice
    2 cup
  • 3 medium onions
    3 pieces
  • 4 tomatoes
    4 pieces
  • 1 green pepper
    1
  • 2 carrots
    2 pieces
  • 2 tablespoons of tomato paste
    2 tablespoon
  • 1 tablespoon of pomegranate molasses
    1 tablespoon
  • 1 squeeze of lemon
    1
  • GheeGhee
    1
  • Spices: 'whole spices: black pepper, 5 cloves, mixed whole spices, 7 cardamom pods, 1 cinnamon stick'
    1
  • Ground spices: mixed spices: (black pepper + spices + 5 cloves), cardamom, nutmeg, cinnamon, saffron, turmeric
    1

Trin

  1. 1

    Boil the chicken or meat with the addition of whole spices and one onion.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min
  2. 2

    For the sauce: Cut the 3 onions into slices and fry them in a little oil or ghee until they soften with a pinch of salt, spices, and cardamom. Then add the sliced green pepper and the carrots cut into sticks. After that, add the diced tomatoes and let them cook on low heat, adding a pinch of mixed spices, cardamom, cinnamon, and a little grated nutmeg. Before turning off the heat, add the tomato paste and pomegranate molasses, stir, taste to see if it needs anything, and then turn off the heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    15 min
  3. 3

    Prepare a pot, place the meat or chicken at the bottom with 1 teaspoon of ghee, and on top of them, add the sauce we prepared. Then add the strained meat broth and the squeeze of lemon. Let them boil on low heat for 15 to 20 minutes.

    Nødvendigt udstyr:
    🍳
    Pot
    20 min
  4. 4

    For the rice: After soaking and draining, season it as follows: half a teaspoon of mixed spices + half a teaspoon of ground cardamom + a pinch of cinnamon + half a teaspoon of grated nutmeg + half a teaspoon of turmeric and half a teaspoon of saffron, in addition to 2 and a half teaspoons of salt.

    10 min
  5. 5

    Add the seasoned rice to the pot, let it boil on high heat at first, then on low heat after it dries a little until it settles and the rice is fully cooked. Fry the ghee (2 tablespoons + 1 tablespoon of vegetable oil) before turning it off. Note: 'The water should cover the rice by about 1 cm.'

    15 min
  6. 6

    Finally, garnish it with almonds, pine nuts, and raisins.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Eastern_Cuisine#Arab_Recipes#Kabsa