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Kabsa

Kabsa

Nour Al-Otaibi
Nour Al-OtaibiKüchenchef
MittagessenAbendessenHauptgerichteReisHähnchenFleischالجمهورية اللبنانية / Middle-Eastern
Geschmacksrichtungen:UmamiSalzig
Vorbereitungszeit
30 Min
Kochzeit
45 Min
Gesamtzeit
75 Min
Portionen
8
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • 1 kg of meat or chicken
    1 kg
  • 2 cups of rice
    2 cup
  • 3 medium onions
    3 pieces
  • 4 tomatoes
    4 pieces
  • 1 green pepper
    1
  • 2 carrots
    2 pieces
  • 2 tablespoons of tomato paste
    2 tablespoon
  • 1 tablespoon of pomegranate molasses
    1 tablespoon
  • 1 squeeze of lemon
    1
  • GheeGhee
    1
  • Spices: 'whole spices: black pepper, 5 cloves, mixed whole spices, 7 cardamom pods, 1 cinnamon stick'
    1
  • Ground spices: mixed spices: (black pepper + spices + 5 cloves), cardamom, nutmeg, cinnamon, saffron, turmeric
    1

Schritte

  1. 1

    Boil the chicken or meat with the addition of whole spices and one onion.

    Benötigte Werkzeuge:
    🍳
    Pot
    10 Min
  2. 2

    For the sauce: Cut the 3 onions into slices and fry them in a little oil or ghee until they soften with a pinch of salt, spices, and cardamom. Then add the sliced green pepper and the carrots cut into sticks. After that, add the diced tomatoes and let them cook on low heat, adding a pinch of mixed spices, cardamom, cinnamon, and a little grated nutmeg. Before turning off the heat, add the tomato paste and pomegranate molasses, stir, taste to see if it needs anything, and then turn off the heat.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    15 Min
  3. 3

    Prepare a pot, place the meat or chicken at the bottom with 1 teaspoon of ghee, and on top of them, add the sauce we prepared. Then add the strained meat broth and the squeeze of lemon. Let them boil on low heat for 15 to 20 minutes.

    Benötigte Werkzeuge:
    🍳
    Pot
    20 Min
  4. 4

    For the rice: After soaking and draining, season it as follows: half a teaspoon of mixed spices + half a teaspoon of ground cardamom + a pinch of cinnamon + half a teaspoon of grated nutmeg + half a teaspoon of turmeric and half a teaspoon of saffron, in addition to 2 and a half teaspoons of salt.

    10 Min
  5. 5

    Add the seasoned rice to the pot, let it boil on high heat at first, then on low heat after it dries a little until it settles and the rice is fully cooked. Fry the ghee (2 tablespoons + 1 tablespoon of vegetable oil) before turning it off. Note: 'The water should cover the rice by about 1 cm.'

    15 Min
  6. 6

    Finally, garnish it with almonds, pine nuts, and raisins.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat25 g
Proteine30 g
Carbohydrates70 g
Nährwerte der Zutaten (pro 100g)
GheeGheepro 100g
Energie900 kcal
Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGewichtszunahme
#Eastern_Cuisine#Arab_Recipes#Kabsa