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Shrimp Kabsa

Shrimp Kabsa

سهيل عاشور
سهيل عاشورKok
FrokostAftensmadHovedretterPastaRisKødwolrd / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Shrimp, medium-sized, peeled and cleaned
    0.5 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Green bell pepper, finely chopped
    1 cup
  • Carrot, finely chopped
    1 cup
  • Grønne ÆrterGrønne Ærter
    1 cup
  • MajsMajs
    1 cup
  • Tomato, chopped
    2 piece
  • Onion, finely chopped
    1 piece
  • Garlic clove, crushed
    1 clove
  • OlivenolieOlivenolie
    2 tablespoon
  • TomatpastaTomatpasta
    2 tablespoon
  • Kabsa krydderierKabsa krydderier
    0.5 teaspoon
  • Stødt kanelStødt kanel
    0.5 teaspoon
  • SpidskommenSpidskommen
    0.5 teaspoon
  • Curry, a pinch
    0
  • Ground ginger, a pinch
    0
  • Sort peberSort peber
    0
  • Salt to taste
    0
  • Raisins
    0
  • Fried almonds
    0
  • Fried pine nuts
    0
  • Fried cashews
    0

Trin

  1. 1

    Wash the rice several times and then soak it in water for 15 minutes before draining.

    Nødvendigt udstyr:
    🍳
    Bowl
    15 min
  2. 2

    Fry the onion in olive oil until golden, then add the shrimp, garlic, and ground ginger. Sauté the shrimp until it turns pink.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Add the bell pepper and carrot, stir for 5 minutes, then add the remaining vegetables: peas, corn, and tomatoes along with all the spices: kabsa spices, cinnamon, cumin, and black pepper. Stir the ingredients and let them cook over medium heat for another five minutes.

    5 min
  4. 4

    Pour 3 to 4 cups of water over the shrimp and vegetables, then add the tomato paste and salt. Let the mixture boil, then add the rice. The water should cover the rice; if not, add more water. Cover the pot and let it simmer for 14 to 20 minutes.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  5. 5

    Once the rice is well cooked, pour the kabsa into a serving dish and garnish with fried almonds, pine nuts, fried cashews, and raisins.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
Grønne ÆrterGrønne Ærterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt5.7 g
MajsMajspr. 100g
Energi86 kcal
Protein3.2 g
Total fedt1.2 g
Kulhydrat19 g
Kostfibre2.7 g
Sukkerarter i alt6.3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
Kabsa krydderierKabsa krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt10 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriVægtøgning
#Arabic_Recipes#Shrimp#Kabsa