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Shrimp Kabsa

Shrimp Kabsa

سهيل عاشور
سهيل عاشورKokk
LunsjMiddagHovedretterPastaRisKjøttwolrd / Middle-Eastern
Smaker:UmamiSalt
Forberedelsestid
15 min
Koketid
20 min
Total tid
35 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Shrimp, medium-sized, peeled and cleaned
    0.5 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Green bell pepper, finely chopped
    1 cup
  • Carrot, finely chopped
    1 cup
  • Grønne ErterGrønne Erter
    1 cup
  • MaisMais
    1 cup
  • Tomato, chopped
    2 piece
  • Onion, finely chopped
    1 piece
  • Garlic clove, crushed
    1 clove
  • OlivenoljeOlivenolje
    2 tablespoon
  • TomatpuréTomatpuré
    2 tablespoon
  • Kabsa-krydderKabsa-krydder
    0.5 teaspoon
  • Malt kanelMalt kanel
    0.5 teaspoon
  • KuminKumin
    0.5 teaspoon
  • Curry, a pinch
    0
  • Ground ginger, a pinch
    0
  • Svart pepperSvart pepper
    0
  • Salt to taste
    0
  • Raisins
    0
  • Fried almonds
    0
  • Fried pine nuts
    0
  • Fried cashews
    0

Trinn

  1. 1

    Wash the rice several times and then soak it in water for 15 minutes before draining.

    Nødvendig utstyr:
    🍳
    Bowl
    15 min
  2. 2

    Fry the onion in olive oil until golden, then add the shrimp, garlic, and ground ginger. Sauté the shrimp until it turns pink.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Add the bell pepper and carrot, stir for 5 minutes, then add the remaining vegetables: peas, corn, and tomatoes along with all the spices: kabsa spices, cinnamon, cumin, and black pepper. Stir the ingredients and let them cook over medium heat for another five minutes.

    5 min
  4. 4

    Pour 3 to 4 cups of water over the shrimp and vegetables, then add the tomato paste and salt. Let the mixture boil, then add the rice. The water should cover the rice; if not, add more water. Cover the pot and let it simmer for 14 to 20 minutes.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  5. 5

    Once the rice is well cooked, pour the kabsa into a serving dish and garnish with fried almonds, pine nuts, fried cashews, and raisins.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
Grønne ErterGrønne Erterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt5.7 g
MaisMaisper 100g
Energi86 kcal
Protein3.2 g
Total fett1.2 g
Karbohydrat19 g
Kostfiber2.7 g
Sukkerarter totalt6.3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
Kabsa-krydderKabsa-krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt10 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriVektøkning
#Arabic_Recipes#Shrimp#Kabsa