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Shrimp Kabsa

Shrimp Kabsa

ريم سعيد
ريم سعيدChef
LunchAvondetenHoofdgerechtenRijstVleesمملكة البحرين / Gulf
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Shrimp or prawn, medium-sized, peeled and cleaned
    0.5 kilogram
  • Basmati RijstBasmati Rijst
    2 cup
  • Green bell pepper, finely chopped
    1 cup
  • Carrot, finely chopped
    1 cup
  • Groene ErwtenGroene Erwten
    1 cup
  • MaïsMaïs
    1 cup
  • Tomato, chopped
    2 piece
  • Onion, finely chopped
    1 piece
  • Garlic clove, crushed
    1 clove
  • OlijfolieOlijfolie
    2 tablespoon
  • TomatenpureeTomatenpuree
    2 tablespoon
  • Kabsa-kruidenKabsa-kruiden
    0.5 teaspoon
  • Gemalen kaneelGemalen kaneel
    0.5 teaspoon
  • KomijnKomijn
    0.5 teaspoon
  • Curry pinch
    0
  • Ground ginger pinch
    0
  • Zwarte peperZwarte peper
    0
  • Salt to taste
    0
  • Raisins
    0
  • Fried almonds
    0
  • Fried pine nuts
    0
  • Fried cashews
    0

Stappen

  1. 1

    Wash the rice several times and then soak it for 15 minutes in water before draining.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Fry the onion in olive oil until golden, then add the shrimp, garlic, and ground ginger. Sauté the shrimp until it turns pink.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Add the bell pepper and carrot, and stir for 5 minutes, then add the remaining vegetables: peas, corn, and tomatoes along with all the spices: kabsa spices, cinnamon, cumin, and black pepper. Stir the ingredients and let them cook on medium heat for another five minutes.

    recipe.minutes
  4. 4

    Pour 3 to 4 cups of water over the shrimp and vegetables, then add the tomato paste and salt. Allow the mixture to boil, then add the rice. The water should cover the rice; if not, add more water. Cover the pot and let it simmer for 14 to 20 minutes.

    Benodigde hulpmiddelen:
    🍳
    Lid
    recipe.minutes
  5. 5

    Once the rice is well cooked, serve the kabsa on a plate and garnish with fried almonds, pine nuts, fried cashews, and raisins.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
Groene ErwtenGroene Erwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
MaïsMaïsper 100g
Energy86 kcal
Protein3.2 g
Total Fat1.2 g
Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars6.3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Kabsa-kruidenKabsa-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars10 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijkGewichtstoename
#Shrimp#Kabsa#Bahraini_Kitchen