Shrimp Kabsa

ريم سعيدkuhar

Sestavine

• Shrimp or prawn, medium-sized, peeled and cleaned
  0.5 kilogram
• Basmati Riž
  2 cup
• Green bell pepper, finely chopped
  1 cup
• Carrot, finely chopped
  1 cup
• Zeleni Grah
  1 cup
• Koruz
  1 cup
• Tomato, chopped
  2 piece
• Onion, finely chopped
  1 piece
• Garlic clove, crushed
  1 clove
• Oljčno olje
  2 tablespoon
• Paradižnikova pasta
  2 tablespoon
• Začimbe Kabsa
  0.5 teaspoon
• Mleti cimet
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Curry pinch
  0
• Ground ginger pinch
  0
• Črni poper
  0
• Salt to taste
  0
• Raisins
  0
• Fried almonds
  0
• Fried pine nuts
  0
• Fried cashews
  0

Koraki

1. 1

   Wash the rice several times and then soak it for 15 minutes in water before draining.

   Potrebni pripomočki:

   🍳

   Bowl

   15 min
2. 2

   Fry the onion in olive oil until golden, then add the shrimp, garlic, and ground ginger. Sauté the shrimp until it turns pink.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add the bell pepper and carrot, and stir for 5 minutes, then add the remaining vegetables: peas, corn, and tomatoes along with all the spices: kabsa spices, cinnamon, cumin, and black pepper. Stir the ingredients and let them cook on medium heat for another five minutes.

   5 min
4. 4

   Pour 3 to 4 cups of water over the shrimp and vegetables, then add the tomato paste and salt. Allow the mixture to boil, then add the rice. The water should cover the rice; if not, add more water. Cover the pot and let it simmer for 14 to 20 minutes.

   Potrebni pripomočki:

   🍳

   Lid

   20 min
5. 5

   Once the rice is well cooked, serve the kabsa on a plate and garnish with fried almonds, pine nuts, fried cashews, and raisins.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Zeleni Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji5.7 g

Koruzna 100g

Energija86 kcal

Beljakovine3.2 g

Skupne maščobe1.2 g

Ogljikovi hidrati19 g

Prehranske vlaknine2.7 g

Skupni sladkorji6.3 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Začimbe Kabsana 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji10 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake