Chicken or Meat Kabsa

ركان زقيةKok

Ingredienser

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Tomatsauce
  2 tablespoons
• Carrots, grated
  2 pieces
• Vegetabilsk olie
  0.5 cup
• Stærk peber
  1 piece
• Kabsa spices, ground
  2 tablespoons

Trin

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Nødvendigt udstyr:

   Kedel

   Stegepande

   5 min
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   10 min
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Nødvendigt udstyr:

   Bakke

   5 min
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   5 min
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   10 min
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Stærk peberpr. 100g

Energi318 kcal

Protein12 g

Total fedt14 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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