Chicken or Meat Kabsa

ركان زقيةCocinero

Ingredientes

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Salsa de tomate
  2 tablespoons
• Carrots, grated
  2 pieces
• Aceite vegetal
  0.5 cup
• Pimiento picante
  1 piece
• Kabsa spices, ground
  2 tablespoons

Pasos

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Herramientas necesarias:

   Olla

   Sartén

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2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

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3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Herramientas necesarias:

   Bandeja

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4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

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5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   recipe.minutes
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Salsa de tomatepor 100g

Energía50 kcal

Proteínas1.5 g

Grasa total0.2 g

Carbohidratos10 g

Azúcares totales3 g

Fibra dietética1 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pimiento picantepor 100g

Energía318 kcal

Proteínas12 g

Grasa total14 g

Carbohidratos60 g

Fibra dietética25 g

Azúcares totales3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas