Chicken or Meat Kabsa

ركان زقيةCuisinier

Ingrédients

• Meat or chicken
  2 kilograms
• Rice, washed and soaked for about half an hour
  3 cups
• One large onion, chopped
  1 piece
• Tomatoes, chopped
  3 pieces
• Sauce tomate
  2 tablespoons
• Carrots, grated
  2 pieces
• Huile Végétale
  0.5 cup
• Piment fort
  1 piece
• Kabsa spices, ground
  2 tablespoons

Mesures

1. 1

   In a pot over the fire, fry the onion in oil, then add the tomatoes, tomato sauce, and carrots, stirring until they soften. Add the chicken and stir a little.

   Matériel requis:

   Marmite

   Poêle à frire

   5 minutes
2. 2

   Add water to the pot until it covers the contents, then add the kabsa spices and salt, and leave on the fire until the chicken is cooked.

   10 minutes
3. 3

   Once cooked, remove the chicken to a Pyrex dish or tray.

   Matériel requis:

   Plateau

   5 minutes
4. 4

   Adjust the broth so that for each cup of rice, there is one and a half cups of broth.

   5 minutes
5. 5

   Boil the broth over the fire, then add the rice and leave until the broth is absorbed, then reduce the heat and leave until cooked.

   10 minutes
6. 6

   Place the chicken in the oven and brown it slightly, then pour the rice and place the chicken on top, serving the kabsa alongside a salad or a dipping sauce.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Sauce tomatepour 100g

Énergie50 kcal

Protéines1.5 g

Lipides totaux0.2 g

Glucides10 g

Sucres totaux3 g

Fibres alimentaires1 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Piment fortpour 100g

Énergie318 kcal

Protéines12 g

Lipides totaux14 g

Glucides60 g

Fibres alimentaires25 g

Sucres totaux3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques